Overcoming Self-Sabotage
Focuses on identifying the root causes of these behaviours, not just the symptoms, and includes:
Identify Triggers: Understand the emotional, environmental, or psychological triggers that lead to these behaviors.
Explore Underlying Beliefs: Uncover and challenge the negative core beliefs (e.g., "I don't deserve success") that fuel self-sabotage.
Develop Coping Strategies: Learn healthier ways to manage stress, anxiety, and difficult emotions without resorting to old habits.
Build Self-Awareness: Gain a deeper understanding of personal patterns and motivations.
Counselling for Recurring Patterns
is a process of exploration and change. Therapy includes:
Identify the Pattern: Recognize and clearly define the specific cycle of behavior, thought, or interaction that is causing distress.
Trace the Origins: Explore the historical roots of the pattern, often linking it back to childhood experiences or past relationships to understand why it was formed.
Gain Insight: Develop a deeper understanding of the motivations, fears, and beliefs that keep the pattern in place.
Break the Cycle: Learn and practice new behaviors and responses to consciously interrupt the pattern and create healthier, more fulfilling ways of living.
