Stress & Burnout Management

Counselling for stress and burnout is a form of therapy designed to help individuals understand, manage, and overcome the overwhelming physical, emotional, and mental exhaustion caused by prolonged or excessive stress. I provide a supportive and confidential space to explore the root causes of stress and develop effective coping strategies.

Who is it for?

This type of counselling is beneficial for anyone experiencing symptoms of:

Chronic stress: Persistent feelings of being overwhelmed, anxious, or irritable.
Burnout: A state of emotional, physical, and mental exhaustion often linked to one's work or other demanding responsibilities.
Fatigue: Feeling constantly tired, even after getting enough sleep.
Lack of motivation: A diminished interest in activities that once were enjoyable.
Physical symptoms: Headaches, stomach issues, and muscle tension related to stress.
Emotional detachment: Feeling cynical or disconnected from your work, relationships, or life in general.
Reduced performance: A decline in productivity or quality of work.

What to expect:

Counselling sessions typically last 60 minutes and involve working collaboratively to:

Identify stressors: Pinpoint the specific sources of stress in your life, whether they are work-related, personal, or a combination of both.
Detect and address underlying issues: Explore the deeper psychological factors that may be contributing to stress and your stress response.
Develop coping strategies: Learn practical techniques to help change the way you think, feel, and respond to stressful situations.
Set boundaries: Practice saying 'no' and establishing limits to protect your energy and wellbeing.
Increase self-awareness: Gain practical skills for emotional regulation.
Create a self-care plan: Establish a toolkit to draw on for a greater sense of control over your life.
Improve work-life balance: Renew your sense of purpose, self-value, and well-being.
Prevention: Learn how to manage future episodes and prevent severe stress or burnout.