Individual Counselling & Psychotherapy

I am committed to providing high quality individual counselling and psychotherapy services. I provide a safe and supportive environment where individuals can explore their thoughts and emotions, and work towards positive change. I offer a range of therapeutic techniques that I carefully tailor to meet the unique needs of each client. 

​

I provide support in a wide range of areas, including:

• relationship difficulties

• life transitions

• career issues

• burnout and stress management

• emotional wellbeing

• positive communication

• depression & anxiety

• self-esteem 

• bereavement, grief and loss

• resilience and coping

• parenting challenges

• unresolved childhood trauma

• repetitve life patterns that keep you feeling stuck, (such as attracting the same type of romantic partner, or reaching a certain point in your career and then failing)

• relationship breakdown or returning to dating 

• workaholic patterns

• work and career coaching

• work-life balance

• and many many more.

​

​

​

​

​